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More and more, as I’ve journeyed through motherhood, I’ve found myself holding space for my children’s big emotions. Like many mums, I often feel they save the heaviest feelings for us, because that’s what mothers do, we hold and carry We are the emotional beings. Yet in the midst of these systems we’re living in, I constantly feel a tug-of-war inside myself: what is right, what is just, and what truly honours my children’s needs. Over the years, through study and life experi

Disclaimer This blog is based on my lived experience and self-directed healing work, along with my own research. It is not medical...

When Laura was creating The Courage Code, I wasn’t just hearing about it, I was living right in the middle of it. We were housemates, and...

A love letter to those walking their soul path in service to humanity, Earth, and the generations to come. There’s a knowing I’ve carried...

Disclaimer This blog is based on my lived experience and self-directed healing work, along with my own research. It is not medical...

How understanding energy shifts our communication, leadership, and workplace well-being. There’s a quiet revolution happening in the way...

In today’s fast-paced world, many workplaces are running on autopilot, focused on performance, deadlines, and doing more with less. But...