We can't wait
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Workshops Available
Welcome to my collection of signature workshops, experiences designed to help you, your team, or your community reconnect with awareness, energy, and balance.
Each session is intentionally crafted to meet you where you are, whether you’re seeking greater focus, emotional clarity, or a more connected workplace or community culture.
Every workshop includes a FREE eBook and an exclusive discount to my 15-module online course, The Courage Code™ for all attendees.
How Each Workshop Differs
Each offering has its own energy and purpose, from grounded team development to deep energetic recalibration.
Here’s how they differ:
The Power of Intent
The Mind-Body Connection for Leadership and Team Clarity
→ Focused on workplace communication, collaboration, and self-awareness. Grounded, practical, and transformative for teams.
Sovereign Energetics™ Method
Mastering Energy, Emotion, and Alignment in Leadership
→ A more advanced and introspective experience for leaders and changemakers who want to embody energetic intelligence and emotional regulation.
The Water Within
Restoring Flow, Calm, and Coherence Through Water Consciousness
→ A gentle, meditative, sensory journey perfect for retreats, wellness events, or schools. Focused on emotional healing and nervous system balance.
The Science of Calm
Sustainable Energy, Resilience, and Balance for Modern Workplaces
→ My flagship corporate wellness offering, where science, mindfulness, and energetic awareness meet. Designed for long-term culture change and employee well-being.
“I could listen to her talk for hours, the whole workshop went so fast.
I’ve already scanned the QR code, downloaded everything, and clicked Tell me more. Everything she explained was so clear, evidence-based, and easy to understand. It all just landed, today completely shifted things for me.” - Anna
“She’s so grounded and real, it made the whole workshop easy to take in.
The way she brought science into it really hooked me. She explained everything in a way that made sense and felt practical. It completely changed how I look at this kind of work.” - Anika
“I loved ALL of it, I can’t wait to do more training with her. Laura tailored the entire session specifically to Baked By Us and kept connecting everything back to our team. It felt like she genuinely understood who we are and how we work. I’m excited to do more through Sovereign Energetics.” - Claire
“The whole team was absolutely buzzing, the workshop brought us together in such a genuine way.
Everyone was engaged, open, and connected. The session lifted our workplace energy and created real team cohesion.” - Owner. Jess