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Stand Alone Module *This Module comes with a Trigger warning: We speak of Abuse and its forms MODULE NINE: HEALING IS A JOURNEY • Understanding the Many Forms of Abuse • The Stages of Recognising Abuse • How Trauma Affects the Brain, Body, Energy & Emotions • CPTSD, Recovery Timelines & the Truth About Healing • Violence Against Women: Facing the Collective Shadow • Healing Through the Body, Mind, Heart & Spirit • The Power of Playfulness in the Healing Process • Rebuilding Yourself From the Ashes (Laura’s Story) • The Science of Joy: Dopamine, Serotonin, Oxytocin & Endorphins • Gut Health, Hormones & the Emotional Body • Emotions Stored in the Body: A Somatic Map of Healing • Dissociation, Safety & Coming Home to the Body • Generational Trauma, Womb Wisdom & Identity Repair • Self-Healing Practice Guide • Integration Practice Also, grounding meditation and Heart Shamanic Journey recordings. This journey blends science, spirituality, psychology, and my signature Sovereign Energetics™. It’s raw, real, and revealing, I feel almost naked sharing it with you. So many people over the years have asked to pick my brain, to be my protégé… this is that offering. Take what resonates. Leave what doesn’t. Use your own discernment. Go gently, this is a self-paced journey, here for you to absorb in your own sacred timing. What will you learn? 🌱 Rewire Fear-Based Thinking Understand your fear triggers Break old worry patterns Replace limiting beliefs Shift from survival to trust Build daily courage habits 🌿 Heal Trauma & Your Nervous System Learn how trauma affects you Repair your nervous system Use somatic tools to release tension Create calming rituals Feel safe, grounded and supported 🌈 Expand Emotional Intelligence Name and process emotions kindly Respond, don’t react Hold space for yourself and others Set healthy boundaries Grow real emotional resilience See the Courage Code Full Description landing page on sovereignenergetics.com website
You can also join this program via the mobile app. Go to the app