Welcome to Sovereign Energetics™
Feeling emotionally exhausted, disconnected from yourself, or stuck in survival mode?
If you’re feeling burnt out, emotionally overwhelmed, disconnected from yourself, or stuck in survival mode, you’re not alone.
Sovereign Energetics™ helps people better understand their nervous system, emotional patterns, relationships, identity, and the deeper layers shaping how they move through life.
This is real-world personal growth. Grounded. Practical. Human.
No fluff or pretending to have life perfectly together. Just honest conversations, emotional intelligence, embodiment, practical tools, and meaningful transformation that actually integrates into everyday life.
What I do
Through books, courses, workshops, events, and mentoring, I help people create meaningful shifts in how they live, lead, connect, and show up in the world.
My work blends:
Nervous system education. Emotional intelligence and self-awareness, Trauma-informed wellbeing support, Energetics and embodiment, Human behaviour and identity work, Practical tools for everyday life
I created The Courage Code as both a book series and transformational framework exploring fear, emotional patterns, intuition, relationships, healing, and personal evolution in a grounded and accessible way.
I also facilitate workshops, guided events, cacao and sound experiences, healing spaces, and educational offerings designed to support reflection, regulation, connection, and growth.
I don’t just talk about this work. I live it.
Who I work with
I work with people who are ready to grow, evolve, and reconnect with themselves more deeply.
Many are navigating burnout, emotional exhaustion, nervous system dysregulation, life transitions, grief, relationship patterns, chronic stress, or the intensity of modern life.
Others are simply ready for deeper self-awareness, emotional wellbeing, healthier relationships, and more grounded ways of living and leading.
The people drawn to this work are often seeking clarity, emotional intelligence, nervous system understanding, stronger boundaries, meaningful growth, and spaces that feel honest, supportive, and human.
Workshops & Experiences
Grounded wellbeing experiences for individuals, workplaces, schools, small businesses, retreats, and communities.
Offerings may include:
Nervous system and emotional wellbeing education, Leadership and communication workshops, Corporate well-being experiences, Sound healing and cacao journeys, Reiki and energy healing, Embodiment and self-awareness practices, Female cycle and holistic wellbeing education, Retreats, community events, and transformational spaces
Signature experiences include:
The Power of Intent, The Sovereign Energetics™ Method, The Water Within, The Science of Calm
Who I am
I’m Laura van Noordenburg, founder of Sovereign Energetics™, founder of North of the Hill, and author of The Courage Code.
For nearly two decades I’ve worked across wellness, business, leadership, design, community building, and human behaviour, creating experiences, education, and transformational spaces that support people in reconnecting with themselves in a more grounded, empowered, and intentional way.
Sovereign Energetics™ was created through years of lived experience, professional experience, deep observation, and working closely with people navigating stress, burnout, emotional overwhelm, identity shifts, healing, leadership, business, and personal growth.
My work blends nervous system support, emotional intelligence, embodiment, energetics, self-awareness, and practical life tools in a way that feels real, modern, relatable, and accessible.
Alongside Sovereign Energetics™, I also founded North of the Hill, where I facilitated Reiki courses, wellbeing events, festivals, women’s circles, sound and energy healing sessions, intuitive guidance, herbalist consults, and female cycle support for many years.
I’ve created workshops, healing spaces, courses, retreats, community events, and transformational experiences for thousands of people over the years, always with the same intention:
Helping people feel more connected, aware, supported, emotionally safe, and empowered within themselves so they can live their most healthful best lives.
I don’t just teach this work. I live it.
You’re not here to play small.
Explore the books, courses, workshops, and transformational experiences below.
Grounded tools. Emotional intelligence. Nervous system support. Real personal growth.
Whether you’re navigating burnout, emotional overwhelm, life shifts, leadership, healing, or simply know you’re capable of more, there’s a space for you here.
Not sure where to start?
Complete the questionnaire and we’ll point you in the right direction.
Our Story
.png)
Sovereign Energetics™ was created in response to the time we are living in.
Across the world, many people are asking deeper questions about themselves, their lives, and the systems shaping the way we live and work. As more information comes to light, there is a growing desire to live with greater awareness, responsibility, and connection to what truly matters.
Sovereign Energetics™ exists to support that process of remembering, learning, and evolving.
Through books, courses, workshops, and speaking, this work offers thoughtful guidance for people navigating personal growth, communities seeking deeper connection, and organisations ready to lead and collaborate with greater awareness and integrity.
At the centre of this work is The Courage Code™ and the Sovereign Energetic Intelligence™ Method. These teachings bring together reflection, mindful practices, guided experiences, and meaningful conversation to help people strengthen self-awareness, emotional intelligence, and courageous leadership.
Some people arrive here because they are exploring their own growth and understanding of the world. Others come as part of teams, workplaces, or community groups who want to communicate more openly, work together more effectively, and build environments grounded in trust, clarity, and shared responsibility.
Wherever someone encounters this work, the intention remains the same: to support people in reconnecting with their own inner guidance and bringing that awareness into the way they live, lead, and relate with others.
When that happens, something powerful unfolds. Homes, workplaces, and communities become spaces where people feel more present, more thoughtful, and more capable of shaping a future that reflects their values.
Drawing on over 19 years of experience, Laura van Noordenburg brings together her knowledge, lived understanding, and professional work through the books, workshops, programs, and experiences shared within Sovereign Energetics™
You can explore the available pathways by visiting the “What’s On Offer” section.
.jpg)
Unlock the Courage Within.
Where do you want to be six months from now?
Still moving through the same loops of self-doubt, pressure, and exhaustion that so many people are carrying right now…
or standing in your own clarity, strength, and truth?
The world is shifting quickly. Systems are changing. Information is rising to the surface. Many people can feel that something deeper is unfolding, yet at the same time life can feel heavy, confusing, and overwhelming.
The Courage Code was written for this moment.
This book series explores what it means to move through life with awareness, honesty, and courage during a time when many people are waking up to themselves and the world around them.
These books speak to the patterns we inherit, the fears that quietly shape our choices, and the inner strength that begins to return when we start paying attention to what is happening inside us.
Within The Courage Code, you’ll explore:
✨ How the nervous system responds to stress, trauma, and uncertainty
✨ Why certain emotional and behavioural patterns repeat in our lives
✨ Practical ways to move through fear, overwhelm, and inner conflict
✨ What it means to live with integrity, clarity, and courage in the world today
This work draws from more than nineteen years of experience, as well as lived understanding, personal healing, and the deep observations that come from walking alongside many others through their own growth and transformation.
The Courage Code is not simply about learning new ideas. It helps you understand yourself more clearly, recognise the patterns that have shaped your life, and move forward with greater courage and self-trust.
Start with the paperback or kindle ebook which you can grab on AMAZON.
You can also get full colour version on the ebook HERE
"Laura is a true gem of Geelong. Laura goes above and beyond, offering both attentive listening and genuine support. She has also been patient and insightful in our classes, are absolutely transformative and deeply healing. She is a safe, welcoming space for anyone seeking it in Geelong and Surrounds. So glad we found it."
Jeannie
“I loved ALL of it, I can’t wait to do more training with her. Laura tailored the entire session specifically to Baked By Us and kept connecting everything back to our team. It felt like she genuinely understood who we are and how we work. I’m excited to do more through Sovereign Energetics.”
Claire
Baked By Us
Client Stories
“I could listen to her talk for hours, the whole workshop went so fast.I’ve already scanned the QR code, downloaded everything, and clicked Tell me more. Everything she explained was so clear, evidence-based, and easy to understand. It all just landed, today completely shifted things for me.”
Anna
Baked by Us
“The workshop was a great team building exercise for us. We are a small team and it was so interesting finding out everyone’s personality type and what the signs are for alignment and misalignment. The questions make you think about how you react to certain situations. The realignment strategies are also very helpful. Laura is so lovely and down to earth, we had a lot of fun!”
Laura A
Mind Body Salt
"I have done a few sessions now with Laura and this by far has been an expansive one that not only shines through in our workplace, also our personal lives and relationships.
Even if you don’t want to work as a practitioner, her workshop provides the foundations to set you up for life to be able to look inward and heal yourself!
I couldn’t recommend anyone other then Laura, she is such a beautiful soul who holds a safe space to learn this incredible healing modality."
Kieran
“She’s so grounded and real, it made the whole workshop easy to take in. The way she brought science into it really hooked me. She explained everything in a way that made sense and felt practical. It completely changed how I look at this kind of work.”
Anika
Baked By Us
“The whole team was absolutely buzzing, the workshop brought us together in such a genuine way.Everyone was engaged, open, and connected. The session lifted our workplace energy and created real team cohesion.”
Jess
Owner: Baked By Us
"I had the pleasure of completing training with Laura, and it has been an amazing journey.
She is incredibly kind and nurturing, creating a safe and supportive space for both learning and healing. Laura’s depth of knowledge is truly impressive, and she shares it with such care and clarity. She is very intuitive and connected, always offering insightful guidance that resonates on a deeper level.
Through her teachings, I’ve become more in tune with myself and my spirit. I couldn’t have asked for a better teacher, and I highly recommend her to anyone looking to learn from her."
Lillie
